Run Coaching
Individualized coaching
Designed for the runner who is training for an upcoming race, or is new to running and desires more guidance + coaching.
Includes:
- Gait analysis + running shoe recommendation
- Periodized run schedule with coaching notes for every workout
- Race week and race day preparation
- General nutritional and appropriate fueling advice
- Bi-weekly coaching call
Run Coaching + Strength Training
Individualized coaching + strength training
Designed for the avid runner who wants to take it to the next level and hit PR’s, injury free.
Includes:
- Gait analysis + shoe recommendation
- Periodized run schedule with coaching notes for every workout
- General nutritional and approrpriate fueling advice
- 1-2 strength workouts/week (based on gait analysis)
- Bi-weekly coaching call
Run Programming
Individualized 8-12 week run programming
Why is Run Programming Essential?
Designed for the runner who does not have a race on the calendar, but could benefit from a structured schedule.
Includes:
- Gait analysis + shoe recommendation
- Periodized and individualized running program
- Two coaching calls (30 min each)